
Save & Keep Warm
Cost of living cooking chart

Heating the body
Keeping yourself warm
We are still in the cold months and with energy cost soaring bills are likely to rise.. Moneysavers have shared their tips to "heat the human", not the home to cut down on energy use. Here are some tips
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Layer clothing to keep in the heat
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Eat regularly and try to have at least one hot meal a day
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Keep your feet warm with rugs & slippers
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Put your feet up. The floor can be the coldest place in the house
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Use a sleeping bag or blanket if you put a hot water bottle in the bottom, warm with no draught
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Walk or exercise to keep warm.

Feed a family
A couple of quick and easy meals to prepare on a budget
Spaghetti Carbonara
Boil the spaghetti, then drain and add chopped ham. Stir in some cheese and pasta sauce. Cook the baguette, and serve

Spaghetti 23p
Ham 79p
Cheese £1.99
Pasta Sauce 69p
Garlic baguette 32p
£4.02 serves 4-6 people
Vegetable curry
Chop all vegetables, fry the onion then add the other vegetables in. Mix in your curry sauce and 400ml water, and simmer for 30 minutes. Serve with rice.

All ingredients priced at Aldi. 28/09/22
Onion 23p
Courgette 79p
Mushrooms £1.99
Red pepper 69p
Cauliflower 32p
Curry sauce (jar) 79p
Rice 45p
£4.55 serves 4-6 people